Yamas and Niyamas are ten ethical principles that are sometimes equated to Yoga’s “Ten Commandments”.
Yama refers to the restraints that we must exercise and Niyama refers to certain lifestyle choices we must observe. Yogic scriptures require that these be practiced alongside Asana.
This class will teach practical, relevant ways in which we can incorporate these principles into our daily life.

The head (Rahu) is the doorway to this world. When our heads fall off in Ketu dasha planetary periods, the lines blur between the physical and metaphysical world, as do the blocks (Rahu) that keep past-life memories and experiences (Ketu) from spilling over and merging into the current life. Ketu planetary periods are most inexplicable and indescribable because we no longer know where the present life begins and the past life ends. As the boundaries between the physical and spiritual world disappear, there is much confusion and anxiety, but also a potential for total freedom.